Beef, variety meats and by-products, spleen, raw

per 100 gram

Water77.2g
Energy105.0kcal
Energy439.0kJ
Protein18.3g
Total lipid (fat)3.0g
Ash1.38g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca9.0mg
Iron, Fe44.55mg
Magnesium, Mg22.0mg
Phosphorus, P296.0mg
Potassium, K429.0mg
Sodium, Na85.0mg
Zinc, Zn2.11mg
Copper, Cu0.168mg
Manganese, Mn0.073mg
Selenium, Se62.2??g
Vitamin C, total ascorbic acid45.5mg
Thiamin0.05mg
Riboflavin0.37mg
Niacin8.4mg
Pantothenic acid1.081mg
Vitamin B-60.07mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-125.68??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated1.0g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.07g
16:00.53g
18:00.38g
Fatty acids, total monounsaturated0.78g
16:1 undifferentiated0.12g
18:1 undifferentiated0.68g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.22g
18:2 undifferentiated0.22g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol263.0mg
Phytosterols0.0mg
Tryptophan0.19g
Threonine0.72g
Isoleucine0.706g
Leucine1.616g
Lysine1.323g
Methionine0.337g
Cystine0.53g
Phenylalanine0.735g
Tyrosine0.521g
Valine1.101g
Arginine1.06g
Histidine0.656g
Alanine1.417g
Aspartic acid1.291g
Glutamic acid1.672g
Glycine1.107g
Proline1.107g
Serine0.632g